#Womenat40

12 Signs to being on the road to Burnout

Burnout does not happen over a short time. It can be a process that happens over months or even years. We will have times when we feel...

Emotional Intelligence

We can all develop emotional intelligence by spending a little bit of time and effort into improving how we think, feel and respond to...

Awaken

How awake are you to your life? Do you consider yourself to be a self-aware person? Are you aware of your emotional and spiritual world?...

Say Yes to You

Saying yes to you is the key. Commit to taking action. Act so you create meaning and purpose and balance in your life. Once you start...

Action

Learn about yourself and what sparks you up. Recruit a friend, your spouse, your children. Enjoy it! Imagine a life with energy,...

Movement

Do you allow fear to stop you from taking action? Are you actively working on your mindset? Do you have regular movement or exercise in...

The Energy of the Feminine

Using both of the energies in a balanced way gives us more energy, makes us happier, nurtured and feel loved. By women being more in the...

Love is an Action

Love is also an action. You can do love. You can show love. If you have read the 5 Love Languages by Gary Chapman we can love people with...

Loving

Do you love yourself? Do you feel comfortable asking yourself this? Loving yourself is the only true way to love another without...

Love Learning

Do you love learning? Are you a life long learner? Are you part of the 90% who learn because you have to? Or are you the 10% that learn...

Resilience

Prioritise time for yourself. Time to maintain your sense of control on life and do the things that keep you resilient. The following...

Prioritise You

The lies we tell ourselves are that to be a good mother, good partner, good person we must have a clean and tidy house, be superwoman in...

Variety

Routines can be good for some stability but if your whole life is full of routines and rituals this can mean boredom, no time to be...

Lightness

Do you take yourself too seriously? Do you have heavy energy and lots of negativity in your life? Are you weighed down by life? Life can...

Boundaries

Be clear on your boundaries so others are clear on your boundaries. You will accept yourself and be clear on who you are if you know what...

Standards

Living to certain standards and expectations is another achievement that you should strive for. Standards are how you live your values,...

Rewards

How do you reward yourself for your achievements? There are two types of validation or rewards we crave, internal and external. Often...

Beauty

An unattainable goal that we reach for is to be externally beautiful. We are all unique and beautiful in our own way. The media and...

Are You Confident?

I became confident in my abilities as I had self–belief, belief I was worthy to put myself out there. I value the person who I am, so I...

Be a Giver of Significance

To be a giver of significance is doing something without expecting a reward or attention. This will give you happiness, balance and...