Developing More Compassion for Yourself
Developing More Compassion for Yourself Recent psychological studies are confirming the wisdom that has long been taught in Buddhism and other traditions, that developing more compassion for yourself will make you happier and more successful at reaching your goals. Whatever your spiritual beliefs, these are some of the benefits of self-compassion and methods for attaining them. Benefits of Having Compassion for Yourself 1. Experience greater happiness. Self-compassion means v