AchievementWhat achievements give you confidence and validation? Did you get praise for your athleticism, intellectualism or academic results? Or...
Stand for SomethingWhen you do become assertive, you gain self-confidence and self-esteem. You improve your communication and build honest and true...
Release Your Inner ChildOften the simple things that we enjoyed as children or teenagers are what lights us up, gives us confidence and lets us have lots of fun....
What Makes You Blossom?What lights you up? What lit you up as a child/teenager? When we turn 40 it should be seen as the beginning of our peak, not the start of...
The Spiritual BoostYour mood will automatically boost because you have more energy, time and patience if you only concentrate on the things you can control...
Are You In Control?A way to boost your emotional state in a positive way is to know what is in your control and what is not. We call this the Locus of...