Do you know how to boost yourself? How do you boost yourself up when times are tough? Women often use unresourceful, unsustainable and...

Look at the segments of your life and you will find there are 8 general areas: Relationships; Spirit/Soul; Fun & Recreation; Health;...

Do you know what is important to you? How do you live what is important to you? For us to achieve long-term happiness, balance, stability...

When it comes to creative blockages it is about our negative or limiting beliefs and our fears. If you are creatively blocked it is...

Beliefs can really limit and trap you into redundant thinking and can keep you stuck where you only see a world of restriction. Every...

What is keeping you trapped? Are you trapped in your mind, your body, your soul, your circumstances, your environment or in your...

How do you know that? Do you take action even when the butterflies in your stomach start fluttering or do you let fear dictate what you...

Whether you are new to a world of living with balance, being grounded and centred, having a beautiful life or want to experience more...

On my fortieth birthday, I climbed a mountain. It might not seem a big deal but I had released 20 kilos of weight, I felt calm and...

We have all heard about how critical work life balance is to live a life without the chaos and distractions and being our best for all...