Do you know how to boost yourself? How do you boost yourself up when times are tough? Women often use unresourceful, unsustainable and external ways to boost themselves when times are not going how they anticipated. Some women are addicted to food, some women are addicted to alcohol, some women are addicted to shopping. They are boosting themselves in these artificial ways and that are not really sustainable. They get a big high then the big low is back again. The key is to b

Look at the segments of your life and you will find there are 8 general areas: Relationships; Spirit/Soul; Fun & Recreation; Health; Money; Personal Growth; Physical Environment; Business/Career. Consider if you are living to your values in each of these areas. If you are not then you need to take steps to start taking back your power in each segment by taking responsibility to control your life and gain the momentum to move forward. “Life is like riding a bicycle, in order t

Do you know what is important to you? How do you live what is important to you? For us to achieve long-term happiness, balance, stability and to stay on course is to live by our highest ideals. When you know what is important to you it can make life easier, more in flow, grounded and you can handle what the world throws at you. Instead of living in a reactive world where you are hoping, wishing, waiting, dreaming, you can be proactive about how to live your life by knowing wh

When it comes to creative blockages it is about our negative or limiting beliefs and our fears. If you are creatively blocked it is because you feel safer that way, you may not be happy but at least you know where you are. You have a fear of the unknown so when this fear is crippling, you will stay stuck or blocked so you do not have to address the unknown. This stifles our creative urges. When we are young we are creative, we are children so being creative is how we explore

Beliefs can really limit and trap you into redundant thinking and can keep you stuck where you only see a world of restriction. Every moment we have millions of pieces of information coming at us. We manage to process about 7 chunks of this information. Our conscious minds could not conceivably take in all the information that is going on around us. We would be in continual overload if we had to pay constant attention to everything all the time. An example is that right now y

What is keeping you trapped? Are you trapped in your mind, your body, your soul, your circumstances, your environment or in your emotions? Why do we behave a certain way to keep ourselves trapped? Knowing the reason behind our behaviour is essential to be able to break free from the feeling of being trapped, to living Groundhog Day over and over so we become more composed and self assured as we navigate the life we are living. No one really knows why someone behaves a certain

How do you know that? Do you take action even when the butterflies in your stomach start fluttering or do you let fear dictate what you do or don’t do? Do you find it difficult to step out of your comfort zone? To be part of Adventure School you must be willing to be brave, to live on the edge of your comfort zone for a while until this lifestyle of balance becomes ‘normal’. To be on the edge of your comfort zone is to be at the conscious limit of your thinking – the boundary

Whether you are new to a world of living with balance, being grounded and centred, having a beautiful life or want to experience more adventures, I welcome you to read, interact and implement something from this book. You will hear my story soon of how I had become stuck, sad, wanting to give up on life and how I was able to move through this to now be living as a radiant woman who has unleashed her magnificence and has many exciting adventures. You will be given an Adventure

On my fortieth birthday, I climbed a mountain. It might not seem a big deal but I had released 20 kilos of weight, I felt calm and grounded from the chaos that had surrounded me for years and I had made many profound changes to my life. The pointless and vindictive chatter in my mind had flipped to become purposeful, optimistic and championing and everything that I had been – overweight, unhappy, directionless – had melted away. I knew that the future looked amazing and that

We have all heard about how critical work life balance is to live a life without the chaos and distractions and being our best for all parts of our life. I challenge that concept. It is not about a balance between your personal life, family and your work, which we have heard in the last few decades. Work-life balance is you walking on a tight rope with the pole teetering side-to-side trying to make sure you are balancing everything in your external life. This is not sustainab