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Ignite Your Life podcast Ep 235

Joy of Connection

Jo Stevens is a Certified Mindfulness & Zen Movement Coach and is an accredited Mental Health First Aide Officer. 
Zen Movements is a unique program that is a combination of Qi-Gong, Shaking Yoga and Meditation.


The Zen Zone uses this modality throughout their programs as it is a quick and effective way for clients to reduce stress through movement.


Jo understands the struggles of Mental Health, in 2014 her husband was diagnosed with PTSD after serving with the Australian Defence Force for 27 years, and it was through that journey that she learnt the importance of mindfulness and now wants to share what she has learnt with others.


Jo's goal is to empower her clients to take back control of their own mental wellbeing to help them quieten their busy mind and to help put The “ZEN” back into their Zone!


#igniteyourlife #balance #igniteyourlifenow #mindfulness #joy #connection #mentalhealth #ptsd #mentalhealth