Balance Workshop | Redcliffe | 2 Hour
Time & Location
About the Event
Calling all exhausted and disillusioned Women
Do you suffer from tiredness and lack of energy, have self doubt and feel helpless or find yourself taking your frustrations out on others? How good would it feel if you could find your inner balance, build resilience and have your vitality returned.
Learn the steps to revitalising yourself through True Balance
This 2 hour workshop gives you the opportunity to assess where you are in this world of chaos, frustration, stress and burnout. It will teach you about the possibilities that life can hold for you by discovering want you truly desire and how to get it. This will be essential for your personal and professional evolution so you can unlock your magnificence.
True Balance for the Busy Woman of Today
Most woman are lacking time for themselves due to competing priorities whether it be work, life, or family which can lead to frustration, stress and burnout. This workshop is designed to show you that Work Life Balance is a misnomer and that true balance comes from within.
Balance is about YOU.
It is about how you manage yourself so that you can then be calm in a world of uncertainty. It will give you the tools that keep you grounded, centred and able to handle whatever chaos is thrown at you.
Throughout this session participants will have the opportunity to rate themselves on where they are lacking in the area of Balance and given strategies to bring stability back to their world.
- Achievement – How is your self talk affecting your world?
- Lightness – Do you have the weight of the world on your shoulders?
- Learning – Are you reacting to your world or responding to help you grow?
- Loving – Do you fill everyone else’s cup before your own?
- Active, Action – What movement is a non-negotiable in your world?
- Awaken – How present are you in the now?
- Nature – When was the last time you connected with nature?
- Compassion – Are you compassionate with yourself as well as others?
- Evolution – At what pace are you evolving?
- Energy – Is there lightness or heaviness surrounding you?
- QUIZ: Emotional Intelligence
- QUIZ: Assertiveness
- CHALLENGE - 30 Day Balance Challenge
- LIST: 101 Inspirational Adventures